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The bridge between Little Athletics and real performance

The bridge between Little Athletics and real performanceThe bridge between Little Athletics and real performanceThe bridge between Little Athletics and real performance

 Elite middle-distance coaching for ages 10–18 in the Sutherland Shire (400-1500m)

Book FREE Trial / Register your interest

The bridge between Little Athletics and real performance

The bridge between Little Athletics and real performanceThe bridge between Little Athletics and real performanceThe bridge between Little Athletics and real performance

 Elite middle-distance coaching for ages 10–18 in the Sutherland Shire (400-1500m)

Book FREE Trial / Register your interest

Who We Are

Many young athletes finish Little Athletics without a clear pathway to continue improving.


Cronulla Middle Distance Academy fills that gap.


We provide structured, high-quality coaching to help athletes transition from participation to performance, building the skills, fitness and confidence needed to progress in middle-distance running.


Whether your child is new to structured training or already competing, we provide the guidance and support to help them reach their potential.

Head Coach - Mason Cohen (800m)

International Representative

Coached by a 3x Australian representative in the 800m, your child will learn from someone who has competed at the highest level and understands what it takes to improve and succeed. 

13+ years in the Sport

With over a decade of experience, I’ve personally navigated the journey from junior athlete to elite senior competition.
I understand the challenges young athletes face at every stage and how to guide them safely and effectively through those transitions. 

Lawyer at the Australian Olympic Committee

Mason is also a lawyer with the Australian Olympic Committee, specialising in child safeguarding and integrity in sport - ensuring your child trains in a safe, supportive and professional environment. 

Coaching History

Previous athletics coaching experience at St Joseph’s College and Monte Sant’ Angelo Mercy College. 

Schedule

Tuesday

Track Session - Intervals / Speed @ Sylvania Waters Track

4pm

-

6pm

Tuesday

Track Session - Intervals / Speed @ Sylvania Waters Track

4pm

-

6pm

Thursday

Track Session - Threshold / Tempo Session @ Sylvania Waters Track

4pm

-

6pm

Thursday

Track Session - Threshold / Tempo Session @ Sylvania Waters Track

4pm

-

6pm

Sunday

Grass / Hill Session @ various locations in the Shire (including Don Lucas Reserve)

3:30pm

-

5:30pm

Sunday

Grass / Hill Session @ various locations in the Shire (including Don Lucas Reserve)

3:30pm

-

5:30pm

Prices

Trial Session - Free

Come see if you like it!

Monthly Rate - $120

Includes an individualised monthly training program and 12 x in-person sessions

Casual Session - $15

Register your interest

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What's on offer

 

  • 3 x Weekly squad training sessions
     
  • Personalised 400m - 1500m coaching program
     
  • Running technique and mechanics
     
  • Aerobic fitness and endurance development
     
  • Race strategy and pacing education
     
  • Supportive, team-based training environment

Cronulla Middle Distance Academy

Sylvania Waters Athletics Track, Belgrave Esplanade, Sylvania Waters NSW, Australia

Copyright © 2026 Cronulla Middle Distance Academy - All Rights Reserved.

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